{"id":2964,"date":"2023-11-17T19:24:52","date_gmt":"2023-11-17T15:24:52","guid":{"rendered":"https:\/\/sportchkola.68edu.ru\/?p=2964"},"modified":"2023-11-17T19:33:16","modified_gmt":"2023-11-17T15:33:16","slug":"delaj-kak-ya-delaj-so-mnoj-delaj-luchshe-menya","status":"publish","type":"post","link":"https:\/\/sportchkola.68edu.ru\/?p=2964","title":{"rendered":"&#171;\u0414\u0435\u043b\u0430\u0439 \u043a\u0430\u043a \u044f, \u0434\u0435\u043b\u0430\u0439 \u0441\u043e \u043c\u043d\u043e\u0439, \u0434\u0435\u043b\u0430\u0439 \u043b\u0443\u0447\u0448\u0435 \u043c\u0435\u043d\u044f&#187;"},"content":{"rendered":"\n<p>\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443-\u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.<br \/>\u0414\u0435\u0442\u0438 \u0441\u0442\u0430\u0440\u0448\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u0434\u0430 &#171;\u0417\u0432\u0435\u0437\u0434\u043e\u0447\u043a\u0430&#187; \u0438 &#171;\u0420\u043e\u043c\u0430\u0448\u043a\u0430&#187; \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. <br \/>\u041b\u044e\u0431\u043e\u0432\u044c \u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u0439 \u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043c \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440-\u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u041a\u043e\u043b\u044c\u0447\u0443\u0433\u0438\u043d\u0430 \u0412\u0435\u0440\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u043e\u0432\u043d\u0430.<br \/>\u0414\u0435\u0442\u0438 \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443.<br \/>\u042e\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043e\u0447\u0435\u043d\u044c, \u0430\u043a\u0442\u0438\u0432\u043d\u044b, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0446\u044b \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0435\u0437 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u0438\u0445 \u0436\u0434\u0435\u0442 \u0431\u043e\u043b\u044c\u0448\u043e\u0439 \u0443\u0441\u043f\u0435\u0445 \u0432\u043f\u0435\u0440\u0435\u0434\u0438!<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2973\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0020-1024x768.jpg\" alt=\"\" class=\"wp-image-2973\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0020-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0020-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0020-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0020.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2971\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0019-1024x768.jpg\" alt=\"\" class=\"wp-image-2971\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0019-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0019-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0019-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0019.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2972\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0017-1024x768.jpg\" alt=\"\" class=\"wp-image-2972\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0017-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0017-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0017-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0017.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2974\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0018-1024x768.jpg\" alt=\"\" class=\"wp-image-2974\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0018-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0018-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0018-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0018.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2975\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0015-1024x768.jpg\" alt=\"\" class=\"wp-image-2975\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0015-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0015-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0015-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0015.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2970\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0016-1024x768.jpg\" alt=\"\" class=\"wp-image-2970\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0016-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0016-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0016-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0016.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"2969\" src=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0014-1024x768.jpg\" alt=\"\" class=\"wp-image-2969\" srcset=\"https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0014-1024x768.jpg 1024w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0014-300x225.jpg 300w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0014-768x576.jpg 768w, https:\/\/sportchkola.68edu.ru\/wp-content\/uploads\/2023\/11\/img-20231017-wa0014.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0424\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u0430 \u0432 \u0434\u0435\u0442\u0441\u043a\u043e\u043c \u0441\u0430\u0434\u0443-\u043f\u0435\u0440\u0432\u044b\u0439 \u0448\u0430\u0433 \u043a \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u043c\u0443 \u043e\u0431\u0440\u0430\u0437\u0443 \u0436\u0438\u0437\u043d\u0438.\u0414\u0435\u0442\u0438 \u0441\u0442\u0430\u0440\u0448\u0435\u0439 \u0433\u0440\u0443\u043f\u043f\u044b \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u0441\u0430\u0434\u0430 &#171;\u0417\u0432\u0435\u0437\u0434\u043e\u0447\u043a\u0430&#187; \u0438 &#171;\u0420\u043e\u043c\u0430\u0448\u043a\u0430&#187; \u0431\u0435\u0441\u043a\u043e\u043d\u0435\u0447\u043d\u043e \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0438. \u041b\u044e\u0431\u043e\u0432\u044c \u043a \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u043c \u0444\u0438\u0437\u043a\u0443\u043b\u044c\u0442\u0443\u0440\u043e\u0439 \u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u043c \u0438\u043c \u043f\u0440\u0438\u0432\u0438\u0432\u0430\u0435\u0442 \u0442\u0440\u0435\u043d\u0435\u0440-\u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430\u0442\u0435\u043b\u044c \u041a\u043e\u043b\u044c\u0447\u0443\u0433\u0438\u043d\u0430 \u0412\u0435\u0440\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u043e\u0432\u043d\u0430.\u0414\u0435\u0442\u0438 \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u0440\u0430\u0437\u0432\u0438\u0432\u0430\u044e\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443, \u043a\u043e\u043e\u0440\u0434\u0438\u043d\u0430\u0446\u0438\u044e \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0439, \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u043e\u0441\u0442\u044c \u0438 \u0441\u0438\u043b\u0443.\u042e\u043d\u044b\u0435 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445 \u043e\u0447\u0435\u043d\u044c, \u0430\u043a\u0442\u0438\u0432\u043d\u044b, \u0432\u043d\u0438\u043c\u0430\u0442\u0435\u043b\u044c\u043d\u044b, \u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u043c\u043e\u043b\u043e\u0434\u0446\u044b \u0438 \u043a\u043e\u043d\u0435\u0447\u043d\u043e, \u0431\u0435\u0437 \u0441\u043e\u043c\u043d\u0435\u043d\u0438\u044f, \u0438\u0445 &hellip; <a href=\"https:\/\/sportchkola.68edu.ru\/?p=2964\" class=\"more-link\">\u0427\u0438\u0442\u0430\u0442\u044c \u0434\u0430\u043b\u0435\u0435 <span class=\"screen-reader-text\">&#171;\u0414\u0435\u043b\u0430\u0439 \u043a\u0430\u043a \u044f, \u0434\u0435\u043b\u0430\u0439 \u0441\u043e \u043c\u043d\u043e\u0439, \u0434\u0435\u043b\u0430\u0439 \u043b\u0443\u0447\u0448\u0435 \u043c\u0435\u043d\u044f&#187;<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2964","post","type-post","status-publish","format-standard","hentry","category-bez-rubriki"],"_links":{"self":[{"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/2964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2964"}],"version-history":[{"count":3,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions"}],"predecessor-version":[{"id":2976,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=\/wp\/v2\/posts\/2964\/revisions\/2976"}],"wp:attachment":[{"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportchkola.68edu.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}